Sometimes you might feel completely unmotivated-and that’s ok. In that situation, allow yourself to feel the discomfort, hear the negative self-talk, and then take action anyway, For example, let’s say you come home after a long day at work and just want to unwind and watch TV.

Instead of turning the TV on, acknowledge that you’re tired and then challenge yourself to read five pages of the book on your nightstand first. This approach gives space for negative thoughts and feelings, while helping you change ingrained patterns.